Beginner Yoga — Adelaide (Q4)
A gentle, welcoming introduction to yoga: foundational postures, breathwork, alignment and short flows. Ideal for those new to yoga or returning after a break.
Who this course is for
Our Q4 beginner block focuses on building a safe, sustainable practice. Expect small groups, experienced teachers and options for in-studio or online participation.
- Slow-paced sessions to learn alignment
- Attention to breath and mobility
- Adaptive guidance for injuries and pregnancy
Duration: 8 weeks (2 classes per week) — flexible passes available.
What to bring
Yoga mat, water bottle, light layers. We provide blocks and straps — please let us know any injuries before class.
Class size
Max 14 students per session to keep classes personal and supportive.
Online option
Live-streamed classes via Zoom — same teacher and curriculum as in-studio.
Q4 Schedule & Pricing
Choose mornings or evenings. All times local (Adelaide).
| Day | Time | Type | Price (8-week block) |
|---|---|---|---|
| Mon | 7:00 — 8:00 | Beginner Gentle | $160 |
| Wed | 18:00 — 19:00 | Beginner Vinyasa | $160 |
| Sat | 09:00 — 10:00 | Weekend Foundations | $140 |
| Online | Recorded + Live Q&A | Hybrid | $120 |
Short block offer
Sign up before the start of Q4 and receive a free private 30-min alignment session (online or in-studio).
Amelia Chen
Amelia specialises in beginner alignment, injury-aware sequencing and breathing techniques.
Short bio
Our instructors combine physiotherapy-informed cues with a calm, encouraging teaching style.
Studio vibe
Spacious studios with experienced assistants to help you settle into your practice.
Frequently asked questions
Adelaide studio & online
Primary coordination: 14B King William Street, Adelaide SA 5000. Classes run across our Adelaide studio and via live online streams.
14B King William Street, Adelaide SA 5000Corporate and group visits available upon request.
"Great introduction — I felt supported every step of the way."
"Teachers were patient and explained options for my knee injury."
Join our friendly community this Q4.