Prenatal Yoga — Perth focus
Gentle, evidence-informed prenatal sequences for all trimesters — studio and online. Build strength, breath control and prepare for birth with certified instructors.
Overview
Prenatal yoga at Dextron is tailored for clients in Perth and surrounding suburbs. Classes emphasise pelvic mobility, breath techniques, safe alignment and relaxation protocols approved for pregnancy.
- Small class sizes (max 10 participants)
- Options for beginners and active practitioners
- Hybrid schedule: studio (Perth CBD) + live online
Class types & focus
Choose the format that fits your trimester and lifestyle:
- Gentle Prenatal — slow paced, restorative postures and breathing.
- Prenatal Flow — mild dynamic movement for strength and stamina.
- Birth Prep — labor breathing, partner practice and pelvic floor education.
All sessions include pre-class screening and adaptations for medical considerations.
Maya Clarke
Lead prenatal teacher — 500h RYT, childbirth educator, trained in perinatal safety.
Meet the team
Our instructors are experienced in Australian perinatal guidelines and work in partnership with local midwives where needed.
Frequently asked
Pricing & passes
| Plan | Sessions | Studio + Online |
|---|---|---|
| Drop-in | 1 | $28 |
| 4-class pass | 4 | $98 |
| 8-class pass | 8 | $180 |
Concessions and Medicare card discounts available — contact our team for eligibility.
Perth studio & online access
Primary studio: Perth CBD (classrooms with pregnancy props). Online sessions streamed live and recorded for later review.
Suite 3, 22 Hay Street, Perth WA 6000For corporate prenatal programs and private sessions, see Corporate Yoga Melbourne X2.
Student stories
"Supportive and calm — helped me prepare for labour." — A.H., Perth
"Clear guidance and safe modifications." — J.T., Fremantle
"Online classes were a lifesaver during third trimester." — S.R., Online