Restorative yoga — Gold Coast
Slow, supported sessions for recovery, deep relaxation and stress relief. Suitable for beginners, postpartum, and those returning from injury.
About our restorative sessions
Each class uses bolsters, blankets and mindful breathing to help the nervous system settle. Classes run 60–75 minutes and include guided relaxation and gentle mobility.
- Small class sizes (max 12)
- Studio and online options across Australia
- Suitable for all fitness levels
For corporate wellbeing or tailored recovery sessions, contact our team to discuss a program.
Relaxation
Deep restorative postures and guided breathing reduce stress hormones and promote sleep quality.
Recovery
Supports recovery from overtraining, injuries and chronic tension with slow, supported movement.
Accessibility
Props, variations and private attention make classes accessible for older adults and beginners.
Weekly schedule & pricing
Gold Coast studio timetable and typical pricing. Online drop-ins available.
| Day | Time | Type | Price |
|---|---|---|---|
| Mon | 10:00 — 11:15 | Restorative (studio) | $28 |
| Wed | 18:30 — 19:45 | Restorative + breathing | $32 |
| Sat | 08:30 — 09:45 | Slow flow + rest | $30 |
| Online | Weekly | Live stream | $15 |
What to bring
- Comfortable layers
- Water bottle
- If you have them: own bolster or blanket
Props are provided in-studio and sanitised between classes.
Meet Jade — Lead restorative teacher
Jade specialises in trauma-informed restorative practices and has 10+ years teaching across Australia. Her classes prioritise safety, breath and nervous system alignment.
She leads our Gold Coast studio sessions and runs regular short courses for teachers and allied health professionals.
Frequently asked questions
Gallery — Gold Coast studio
Join a restorative series
We run 4-week restorative series focusing on sleep, stress reduction and mobility. Spaces are limited — reserve via our contact page.